Monday - July 18, 2016 10:42 am

Beef Tenderloins with Creole Spice Rub

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Rub: 1 tsp. dry mustard

1 tsp. garlic powder

1 tsp. ground sage

1 tsp. dried thyme

¾ tsp. salt

½ tsp. cumin

¼-1/2 tsp. ground red pepper

½ tsp. black pepper

4- 4oz tenderloin steaks (1 inch thick)

Cooking spray

Combine rub ingredients and mix well. Rub evenly over the steaks. Heat a large heavy skillet over medium-high heat then coat with cooking spray. Add steaks to pan and cook 4 minutes on each side or to desired degree of doneness. Remove from pan and let stand 5 minutes.

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